Cookout Menu Nutrition Facts & Calories USA | Updated 2025
Welcome to Cookout menu Nutrition Facts and claories of the USA in detail. Here, you can easily find out what’s in your food. Cookout is known for its tasty burgers, hot dogs, and milkshakes. It’s helpful to check the nutrition facts to make healthier choices. A Cookout burger can range from 400 to 700 calories,that depends on the toppings as per personal choice. Milkshakes are delicious but it is little alarming to calories intake that can go over 800 calories. With the help of these facts, you can enjoy your meal and feel good about your healthy choices.
Cookout Nutrition Information chart
| Menu Item | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Onion Rings (Full Order) | 4.9 oz (138 g) | 256 | 2 | 0 | 0 | 656 | 56 | 6 |
| Fresh Banana Milkshake | 30.9 oz (876.3 g) | 538 | 16 | 9 | 51 | 412 | 89 | 15 |
| Chicken Strip Sandwich | 11.6 oz (330 g) | 674 | 32 | 4 | 45 | 1804 | 71 | 28 |
| Small Hamburger | 3.2 oz (90.4 g) | 245 | 8 | 3 | 37 | 309 | 27 | 14 |
| Cheerwine® Float | 16 oz (453.6 g) | 401 | 11 | 7 | 37 | 303 | 69 | 10 |
| BBQ Plate | 17.3 oz (491.6 g) | 976 | 43 | 10 | 96 | 2445 | 105 | 35 |
| Vanilla Milkshake | 32.9 oz (934 g) | 555 | 18 | 11 | 59 | 469 | 86 | 16 |
| Large Fries | 8.4 oz (238.1 g) | 694 | 34 | 6 | 0 | 1374 | 89 | 7 |
| Ranch Wrap | 6.1 oz (174.2 g) | 522 | 29 | 12 | 56 | 1273 | 44 | 25 |
| Club Char-Grilled Chicken | 2.9 oz (84 g) | 565 | 17 | 3 | 59 | 575 | 29 | 25 |
| BBQ Sandwich | 8.8 oz (249.5 g) | 368 | 12 | 3 | 66 | 1103 | 35 | 29 |
| Big Double™ | 6.5 oz (184.5 g) | 311 | 13 | 4 | 60 | 126 | 27 | 20 |
| Mexi Style Hot Dog | 7.3 oz (207.8 g) | 385 | 19 | 6 | 36 | 1352 | 29 | 12 |
| Cajun Char-Grilled Chicken | 1.68 oz (47.8 g) | 377 | 0 | 0 | 0 | 155 | 1 | 0 |
| Chicken Strip Club | 1.45 oz (41 g) | 846 | 48 | 11 | 86 | 2539 | 70 | 39 |
| Cook Out Fries | 6.9 oz (195.8 g) | 465 | 21 | 4 | 11 | 1335 | 49 | 7 |
| Reese’s® Cup Milkshake | 33.4 oz (947.6 g) | 894 | 37 | 19 | 55 | 699 | 121 | 24 |
| Honey Mustard Wrap | 6.2 oz (175.2 g) | 517 | 28 | 11 | 55 | 1279 | 46 | 25 |
| Original Char-Grilled Chicken | 6.67 oz (189.2 g) | 377 | 17 | 3 | 59 | 575 | 29 | 25 |
| Regular Fries | 4.2 oz (119.8 g) | 347 | 17 | 3 | 0 | 687 | 45 | 4 |
| Cook Out Style Hot Dog | 6.2 oz (176 g) | 383 | 20 | 6 | 34 | 1118 | 29 | 11 |
| Hushpuppies (Full Order) | 6 oz (170.2 g) | 600 | 18 | 5 | 30 | 1440 | 93 | 3 |
| Regular Hamburger | 4.4 oz (125 g) | 328 | 14 | 5 | 66 | 340 | 27 | 22 |
| Bacon Cheddar Hot Dog | 4.62 oz (131 g) | 523 | 29 | 9 | 49 | 1494 | 47 | 19 |
| Regular Hot Dog | 2.9 oz (81 g) | 260 | 15 | 5 | 25 | 600 | 22 | 8 |
| Cajun Wrap | 6 oz (170 g) | 501 | 27 | 11 | 54 | 1285 | 44 | 25 |
| Coke® Float | 16 oz (453.6 g) | 399 | 11 | 7 | 37 | 293 | 69 | 10 |
| Cheddar Char-Grilled Chicken | 3 oz (85.5 g) | 534 | 30 | 7 | 83 | 1245 | 32 | 33 |
| Huge Hamburger | 7.2 oz (202.6 g) | 516 | 26 | 10 | 132 | 410 | 27 | 40 |
| Bacon Ranch Wrap | 2.62 oz (41 g) | 419 | 28 | 14 | 58 | 1047 | 24 | 20 |
| Barbecue Char-Grilled Chicken | 0.8 oz (22.1 g) | 376 | 17 | 3 | 59 | 714 | 29 | 25 |
Related: Cookout Holiday Hours 2024 | Complete Meal Planning Menu Guide
Most Popular Nutrition Menu Ideas for Cookouts in the USA
Here i have mentioned some simple and easy ideas for a healthy cookout menu in the USA:
Appetizers and Snacks
- Veggie Platters with Hummus: Serve fresh veggies like carrots, bell peppers, cherry tomatoes, cucumbers, and broccoli with hummus for dipping.
- Fruit Skewers: Skewer strawberries, pineapple, grapes, and melon for a sweet and refreshing snack.
- Grilled Avocado Halves: Brush avocado halves with olive oil, grill, and season with salt and pepper. Creamy and delicious!
Main Dishes
- Grilled Chicken Breast: Marinate in olive oil, lemon juice, garlic, and herbs. Grill until done for a lean protein option.
- Turkey Burgers: Swap beef for ground turkey. Serve on whole-grain buns with fresh toppings like lettuce, tomato, and avocado.
- Veggie Burgers: Try black bean, chickpea, or quinoa patties. Nutritious and great for vegetarians!
- Grilled Fish: Use salmon or tilapia, marinated in olive oil, lemon, garlic, and herbs before grilling.
Sides
- Quinoa Salad: Combine cooked quinoa with cherry tomatoes, cucumbers, red onions, feta, and a light lemon dressing. High in protein and fiber.
- Grilled Corn on the Cob: Brush with olive oil, sprinkle with spices, grill, and serve with lime.
- Sweet Potato Fries: Healthier than regular fries! Cut sweet potatoes into wedges, toss with olive oil, salt, and pepper, and bake until crispy.
Desserts
- Fruit Salad: Mix fresh fruits like berries, kiwi, mango, and grapes. Drizzle with honey and sprinkle with mint.
- Greek Yogurt Parfaits: Layer Greek yogurt, granola, and fresh fruit in small cups for a light, healthy dessert.
- Grilled Pineapple Slices: Grill pineapple rings until caramelized. Enjoy on their own or with a scoop of low-fat vanilla ice cream.
Drinks
- Infused Water: Add lemon, cucumber, and mint to water pitchers for a refreshing, calorie-free drink.
- Iced Green Tea: Brew green tea, chill, and serve over ice with a squeeze of lemon.
- Fruit Smoothies: Blend fresh fruits, Greek yogurt, and a splash of juice or almond milk. Serve chilled.
These are easy and healthy cookout ideas which will make your gathering delicious and nutritious as well more enjoyable.
Tips for Healthier Choices at a Cookout
- Choose Smaller Portions: Go for one burger or hot dog instead of a combo.
- Add Veggies: Add lettuce, tomato, and onions for extra nutrients.
- Drink Water: Take water instead of sugary drinks.
- Share Desserts: Split a milkshake with a friend to cut down on sugar and calories.
These tips let you enjoy a cookout menu USA while making healthier choices. Keep visiting my blog for more tips and cookout menu info.
