Question 1

What's gluten-free at McDonald's?

Accepted Answer

McDonald's has limited gluten-free options. Some items that are generally considered gluten-free include:
French Fries (cooked in dedicated fryers in some locations, but cross-contamination is possible)
Side Salad (without croutons)
Beverages (soft drinks, coffee, milkshakes)
Some breakfast items (like scrambled eggs, sausage patties, and bacon)
However, McDonald's does not have a dedicated gluten-free menu, so cross-contamination may occur.

Question 2

How many calories are in a grilled chicken sandwich from Cookout?

Accepted Answer

A Grilled Chicken Sandwich from Cookout has about 300–400 calories, depending on toppings and whether you remove the bun. Adding condiments or cheese will increase the calorie count.

Question 3

Which fast food chicken nuggets are gluten-free?

Accepted Answer

Most fast food chicken nuggets contain gluten because they are breaded. However, some places offer gluten-free options, such as:
Chick-fil-A – Grilled Nuggets (completely gluten-free)
Shake Shack – Chicken Bites (gluten-free when ordered without the breading)
PDQ – Grilled Tenders (a great gluten-free alternative)
Always check with the restaurant, as cross-contamination can happen in shared fryers.

Question 4

Is a milkshake gluten-free?

Accepted Answer

Most milkshakes are gluten-free since they are made from milk, ice cream, and flavoring. However, some flavors may contain gluten due to mix-ins like cookie crumbles or malt. Always check the ingredients before ordering.

Allergen Menu

Cookout Gluten Free Menu