Cookout Cajun Chicken Nutrition, Price and Ingredients
Try the Cookout Cajun Chicken Sandwic. If you’re in the mood for something spicy and delicious, the Cookout Cajun Chicken sandwich is a must-try. It’s made with a juicy, char-grilled chicken breast seasoned with bold Cajun spices. Topped with Texas Pete hot sauce, crispy lettuce, fresh tomato, and creamy mayo, every bite is flavorful. Plus, it’s only 380 calories, so you can enjoy it guilt-free!

Why Cajun Chicken is So Versatile
The Cajun Chicken sandwich isn’t just tasty—it’s customizable! Want extra cheese for a creamy twist? Or more veggies for added crunch? Go for it! Pair it with Cookout’s Cajun fries or onion rings for a satisfying meal. Whether you love spicy food or just want to switch things up, this sandwich delivers bold, exciting flavors.
Nutritional Info: Cookout Cajun Chicken Sandwich
Here’s the breakdown if you’re keeping an eye on your diet:
- Calories: 380
- Protein: 28g
- Fat: 12g
- Carbs: 45g
- Fiber: 3g
- Sodium: 1100mg
Make Your Own Cajun Chicken at Home!
Want to recreate the magic at home? Here’s how:
Ingredients:
- Boneless, skinless chicken breast
- Cajun seasoning (a mix of paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano)
- Texas Pete hot sauce
- Salt and pepper to taste
- Olive oil or melted butter
Instructions:
- Season the Chicken: Rub the chicken with salt, pepper, and Cajun seasoning. Add hot sauce if you like it extra spicy.
- Heat the Grill: Preheat to medium-high.
- Cook the Chicken: Grill each side for 6–7 minutes, or until the internal temp reaches 165°F.
- Assemble Your Sandwich: Toast a bun and add your favorite toppings.
Try the Cookout Cajun Chicken Wrap!
For a twist, try the Cookout Cajun Chicken Wrap. It’s the same flavorful chicken wrapped in a soft tortilla with lettuce, tomato, and mayo. At 500 calories, it’s a filling, budget-friendly meal. Add your favorite extras for a personalized touch!
More Cookout Menu Favorites
1. Cookout Cheeseburger
A classic with a juicy beef patty, melted cheese, and fresh toppings like lettuce, tomato, and pickles. It’s a timeless choice!
2. BBQ Chicken Sandwich
Love BBQ? This sandwich features tender, grilled chicken smothered in smoky BBQ sauce, topped with crunchy coleslaw on a fresh bun.
3. Chicken Quesadilla
Grilled chicken and melted cheese in a toasted tortilla. Perfectly cheesy and great with a side of salsa!
4. Chili Cheese Fries
Golden fries topped with hearty chili and gooey melted cheese. A comfort food classic!
5. Cookout Shakes
From chocolate and vanilla to fun flavors like Oreo or peanut butter fudge, Cookout milkshakes are thick, creamy, and irresistible.
6. Hushpuppies
Golden-fried cornmeal balls that are crispy outside and soft inside. They pair perfectly with any meal!